Identifikasi Efek Latihan Intensitas Tinggi Terhadap Peningkatan Kapasitas Aerobik Pada Mahasiswa

Aldina Hernani, Abdul Jalal, Amelia Chusna Firdhani, Brian Adam, Eka Nur Khayati, Gheiyanova Candella, Muhammad Anggaraksa Farhani, Muhammad Bintang Hidayatullah, Muhammad Faisal Baihaqi Elsyam, Raditya Duta Mahendra, Safrilla Kurniatul Afifah, Siti Afifatul Nur Khomariyah, Tamara Devi Sofiyulloh

Abstract


Abstract

Maintaining health and physical fitness for today's students is a need that needs attention. In this study, researchers wanted to increase aerobic capacity in a group of students. This research involved 10 samples who were actively participating students. In this study they were 19-20 years old, with that age range they would take part in this exercise. This research uses a one group pre-post design. This research shows that group A's Tabata training is much better than group B, because in the paired test the Vo2Max results for group A and group B are different. Based on the results of data analysis, descriptions, testing research results, and discussion, it can be concluded that HIIT training using the Tabata method can increase aerobic capacity in students.


Keywords


HIIT; tabata; vo2max; mahasiswa

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DOI: https://doi.org/10.17509/jko-upi.v16i1.64818

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